Saturday, August 31, 2013

PDP splits; Atiku, Amaechi and 6 other governors break away

Nigeria's former Vice President Atiku Abubakar and five other governors walked out of the Peoples Democratic Party’s Convention that held in Abuja today and went to form a faction of the party.

 The governors who left the convention with Atiku are: Governor Mu'azu Babangida Aliyu of Niger state, governor Sule Lamido of Jigawa State, governor Aliyu Wamakko of Sokoto state, governor Musa Kwankwaso of Kano state, and governor Abdulfatah Ahmed of Kwara state.

 Governor Murtala Nyako of Adamawa and Rotimi Amaechi of Rivers state, who were barred from attending the convention, joined the other governors, Atiku, and Bukola Saraki in the new factional PDP. 

After addressing an impromptu press conference explaining why they decided to form a new faction, officers were immediately elected. Abubakar Baraje was elected chairman, while former Osun State governor, Olagunsoye Oyinlola was elected Secretary. So now there's a GEJ PDP and an Atiku PDP.

Dated Him for Years And He Married Someone Else?


After being in a relationship with a guy for years he married someone else! Behind your back! Many ladies don't discuss this but it happens more often than you might think. A guy and a girl date for several years only for her to stumble upon his wedding invitation or his face (and the face of his bride) on a wedding souvenir.

 Yes he is set to wed or already wedded some girl you never even knew existed. Suddenly you know why his calls have been few and far between, that's why he didn't come back to apologise after that slight misunderstanding...it all makes sense. Then what happens next? You cry yourself to sleep and wonder if you weren't pretty enough, smart enough or caring enough. This introspection can be valuable but often it only leads to a downward spiral of self pity, further hate for mankind and then a numbness! I can tell you for free - Human beings are unpredictable.

But an old adage says "If you close your eyes because you do not want to see bad people, a good person will pass while your eyes are closed" Many times, when things go wrong or difficulties come, instead of seeing our distress as a blessing, we view it as trouble and become angry. In doing this we run the risk of missing what God has for us to learn.

Was God trying to get your attention all along? Did you miss the signs? Instead of taking time to pray and seek God about the matter, we run to others in an effort to validate our feelings or solve the situation (need I mention all the time you spend cursing this fellow in your heart?) God wants us to learn how to trust Him completely. Total trust in God and his omnipotence and omniscience help you see that all things work together for those who love God and are called according to his purpose. Just because something bad happens does not mean we have done something wrong or human race is evil.

 Maybe, God simply wants to teach us how to listen for the Holy Spirits guidance and trust in his will. Life is crazy sometimes, and unpleasant things happen. It's hard to trust, it's hard to love, it might be hard to just move on. There are so many men and women who have gone through bad experiences that have led them to say "All men are the same." Are they? With 7.068 billion people on planet earth and nine million bicycles in Beijing so don't let one person, or a few persons make you give up on humanity. Just as there is a season set aside for blessing, there will be times when we face difficulty and unhappiness.

 We may love the sunny days, but often it is in the hard times, that we grow stronger in our faith and more focused on the Lord and His will for us through this we have a chance to mature and the experience becomes enriching. - See more  HERE

Photo: 19-Year Old Cheating Brazilian Girl Swallows Mobile Phone To Prevent Her Boyfriend From Reading Her Messages

19-year old Brazilian girl, Adriana Andrade who was cheating on her boyfriend has swallowed her phone to prevent him from reading her text messages.

According to reports, her boyfriend demanded to see her phone, when he suspected she was cheating on him, but Adriana refused and swallowed it instead.

She was later rushed to the hospital when she started feeling uncomfortable and was operated upon to save her life.

Obama seeks Congressional approval to attack Syria


For attacking its citizens with chemical weapons on August 21, president Barack Obama wants the US to take military action against Syria and is now seeking congressional authorization to intervene. The Syrian government carried out chemical weapons attack in Damascus in the early hours of August 21, killing at least 1,400 people as they slept in their homes.
Although the government is denying being behind the attack, president Obama says the military action against Syria is necessary to deter future chemical attacks...not only in Syria but other governments thinking of doing same.

 "We cannot and will not turn a blind eye to what happened in Damascus."

Obama said Once the US congress reconvenes on September 9th, president Obama will have his answer. Do you think the US should take any military action against Syria?
Meanwhile Britain has said they will not take part in any military action against Syria but UK Prime Minister David Cameron tweeted that "he understands and supports president Obama's position"

Female Passenger Causes Panic Aboard Aero Flight Yesterday

Barely one week after a teenage boy, Daniel Ohikena caused a scare when he stowed away on an Arik Air plane from Benin to Lagos, another woman took over last Friday.

 Passengers aboard an Aero Contractors aircraft scheduled to take-off from Lagos to Benin were Friday thrown into confusion as one of the female passengers started screaming on top of her voice that she was no longer travelling. She was initially ignored by members of cabin crew and passengers alike but when she continued screaming, her persistence led to panic and suspicion among the passengers.

 Vanguard reports her strange behavior led to the delay of the Benin- bound aircraft for two hours as all the passengers were asked to disembark while the plane was screened again. All the checked-in luggage were also off-loaded for proper screening by both Aero and Aviation Security, AVSEC, of the Federal Airports authority of Nigeria, FAAN. But despite the re-screening of the already checked in passengers and their luggage, nothing suspicious was found on board.

According to an eye witness: All passengers were already onboard and the pilot was preparing to take off before the woman started the strange behaviour. At first, no one took her seriously, but when the shouting and soliloquy continued, the passengers became apprehensive and ordered the pilot to abort the flight. The situation was not funny at all. In fact, the woman was speaking in a language which no one understood. But I can tell you authoritatively that all the passengers have been taken to Benin with the same aircraft and they landed in the airport safely.

 This was not the first time such an incident would be happening. In fact, it is common among first time travellers but no one knows the motive behind this act. However, I believe the security agents will do their work and reveal what led to the strange behaviour.”
Culled from VANGUARD

How I Almost Ended Up Being A Prostitute - Mercy Johnson Confesses



Mercy Johnson Okojie turned 29 years on the 28th of August 2013 and here is a message from the mother of one to her fans...

 Today, I thought of many things I would love to have as birthday gifts and the many dreams I am still pursuing. In all of this I'm not losing sight of the fact that if not for God I might have ended up on the street like the many kids and young adults begging for food and some prostituting to make ends meet. If we know the circumstances that force some of these people on the street, we would spare a thought for them. I am where I am today purely by the grace of God and the grace of people who believed in me from the word go.

Recently, I was at the Boys Reform Home, Oregun, Lagos, the discussion I had with the principal Mr. Kotun and much later with the Special Adviser in charge of allremand homes in Lagos set me thinking about the boys and girls on the street.
They have dreams too. Can they fulfill those dreams on the street? The answer will likely be no; because I won't be where I am today if I ended up on the street. For this reason, Mercy Johnson Foundation will be doing a lot to get kids off the street. We are not asking people for money or donation, I will do all I can with the resources God has given me, and with the support of my husband to help get these kids off the street and set them on the path where they can begin to pursue their dreams. I want to plead with people, fans, friends and colleagues to spare a thought for the children on the street.


Thank you and God bless you. Mercy Johnson Okojie - Read more here

Kate Middleton makes first public appearance since giving birth..

                         

Kate Middleton made her first public post-baby appearance this morning as she joined her husband, Prince William at the start of an ultra-marathon in Anglesey around where they live. She's lost all the baby weight. Nice and classy.

Omotola shares more family vacation photos



 Omotola, her husband and four children are currently on holiday in Europe. They are in Italy at the mo! It's my job to stalk celebs for you na! Hehe

Going Forward. Ese Walter writes again



 I'm sure by now you all know who Ese Walter is. (Refresh your memory here and here). She took to her blog yesterday to write about the aftereffect of her last post, where she accused pastor Biodun Fatoyinbo of Common Wealth Of Zion Assembly of sexual manipulation.

Read below... "The past week has ‘killed’ me. It has stripped me of whatever ‘self-importance’ I nursed in the corners of my mind. It has broken me and opened me up to my real self. It has brought me to a deeper level of self-awareness, one I am most grateful for. When I sat with my MacBook to type my last blog, I never imagined it would generate the kind of attention it did and continues to. I have one last thing to say on this issue before I lay it to rest and move on. (I also hope others can move on too, we have too much going on in this Country to continue to peddle one for longer than necessary.)

 A very big thank you to everyone that has felt it necessary to talk about this issue and spread it throughout Nigeria and the foreign scene. I read every email sent to me with awe that people would take the time out to reach a total stranger like me. Some were cursing, calling me a witch from the pit of hell sent to destroy the church as though one individual/church is bigger than the body of Christ. As though God is mere man and would cringe in heaven saying, “Ese don did it this time.” Or as if the good Book didn’t state clearly that ALL things work out for good for those that love God.

 Do you love God? If yes, trust that it will ALL turn around for good. Some people say, ‘I support you, you are brave and courageous’ and I wonder if those terms really define me. I do not think I am brave or courageous. I do know, however that after decades of sleepwalking through life, I am now becoming aware not just of myself but also of my environment, my world, and the universe. Some say, put out the evidence and we will believe you. Hmmm, the morning I sat to write that post, I really didn’t expect anyone to believe me.

Well, apart from those involved. And my motive was simple, let one more woman be spared. Let one more minister of the gospel be mindful and let the church rise up to its responsibilities as God’s legal representatives here in the earth realm. A copy of the ‘evidence’ is with a respected minister of the gospel should the christian body decide to deal with this issue now and that becomes needful. I am not looking to have a ‘me against them’ case where I need to prove I’m right and someone is wrong.

 I am far from right, but I have used the only means available to me to free myself of the bondage I put myself in. Lastly, to all the media people seeking interviews and whatever else mailing me, I have nothing more to say on this issue. I cannot reply every email as reading them is beginning to seem like a new job. I remember asking a friend once while reading the book of Acts, “Why do we no longer operate in the power the disciples did in Jesus day?” What has changed? How do we ‘unchange’ it? God is not mocked, if we serve Him, let’s serve Him. We cannot continue to grow as a Nation by oppressing, delaying justice, hating, having the ME ME ME mentality.

 As Martin Luther King Jr said, ‘no one is free until we are all free.’ Things have got to change and it begins with us. It begins with each and every one of us borrowing courage to stand for what we believe in. Fela Durotoye once said, ‘that thing that annoys you most in society is a sign that you carry its solution.’ (I’m paraphrasing) Nothing has called out to me more than people, especially women, suffering in some way and hiding the pain. Whatever we cover doesn’t go away. It grows and it finds different outlets to rear its ugly head until we deal with it. I am not perfect, I will never be, but I am enough to try what I feel might work. I don’t know what the entire bible says but I am learning and applying the little I find out daily. And I think everyone owes it to himself or herself to figure it out for themselves. At the end of the day, we agree that ‘men of God’ are firstly men, right? This means it’s needless expecting them to help you in your growth with God. I fell into that trap of thinking a ‘man of God’ is equated to God and it is not new to find people fall in that hole. How do you begin to learn to serve a God you have never seen? It takes another level of faith to do that but we live in a generation/Country where people don’t want to study for themselves. They don’t want to read the Scriptures.

 Well, they don’t want to read, period. They want to pursue things instead and have somebody do the praying and studying for them. If you fall in that category, you need to repent. I learnt that when the veil was torn, we all were given equal access to the Father. No matter how long you may have been in church, if you don’t know what that means you better ask somebody. And seek a real relationship with the God you claim to serve. That is what I am spending most of my time doing these days. Praying, studying, seeking, knocking.

The peace I have felt despite all the hate mails and tantrums shows that God is not angry with me and I did what I needed to do to the best of my understanding. My apologies to everyone this has affected in one way or another. Firstly, my family: I don’t know how you guys aren’t sick of me yet ;) Secondly, ‘the body of Christ,’ my intention was never to cause trouble but to stop a rot I felt might spread and become worse if nobody spoke up about it. Lastly, to those who said I shouldn’t blog again, I respect and understand your concerns but the truth is, writing is not just my gift, it is also my ‘curse’.

I cannot ‘NOT’ write but I PROMISE, this is the last I will say on this issue except the christian body needs to see me. God is building His church, and the gates of hell shall not prevail against it. No sin is too big to wreck anyone’s faith. If it does, then it means it’s working out a greater good for you.

 You will definitely come out stronger and better in the end. Like my best friend says “in the end, it will be all right and if it ain’t alright, it’s notthe end.” “…forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of the high calling of God in Christ Jesus.” Paul.

Cheers to the weekend people :D

Friday, August 30, 2013

Breeze releases another track

Breeze is a fast rising artist,a name to reckon with when it comes to good music and sensible lyrics in the Nigerian industry.

He released the video of his first single titled " YOU SAY YOU LOVE ME" earlier this year which is currently on air, and now he has just dropped a hot dance dance track titled 'E NO MEAN' which is making wave.
                                           DOWNLOAD SONG HERE OR HERE 
Enjoy as you listen.
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Saturday, August 24, 2013

Happy Birthday Funke Akindele

Today is Jenifa's birthday. Wish her something good.

OJB Off To India

OJB has left Nigeria today for India. He was seen at the airport this evening with his first wife and kids. We pray for a successful transplant and his safety back home. Do say a word of prayer for him as well.

Friday, August 23, 2013

Identical Twins Charged With Rape! DNA Couldn't Prove Who Committed the Crime

Mohammed and Aftab Asghar, 22, were both arrested after DNA evidence was found at the scene which provided a possible link to one, or both, the brothers. Since identical twins come from the same fertilised egg, they have the same DNA. Police investigated after a girl aged 17 claimed she was attacked in a park near Reading, Berks, on Guy Fawkes Night 2011. Detectives decided to charge both men. Prosecutors have now requested more time to continue investigating lines of inquiry which may lead to only one of the brothers facing trial.
Prosecutor Sandra Beck told Reading crown court: “It is an unusual case. They are identical twins. The allegation is one of rape. “There is further work due and there is an indication which would tend to support that one was not at the location.’’ No further details were revealed about the circumstances surrounding the alleged offence. Even though identical twins are born with the same DNA, scientists have discovered that tiny genetic changes can occur to cells early in development, allowing for differences as twins grow older.

Photos: Digital Billboard By Allen Avenue Is On Fire

Like seriously??? Most of us see the billboard on a daily basis at Allen roundabout. The cause of the fire is still not known, PHCN? Lol, i don't know oh. See two more pics below.

Saturday, August 17, 2013

Naughty By Nature

I’d love to run for Nigeria – Dasaolu

Britain’s Nigerian-born sprinter, James Dasaolu, believes he is on a perfect curve to his peak,
He is currently the fastest man in Europe this year and Britain’s second fastest man of all time with a personal best of 9.91 seconds in the 100 metres, a feat achieved at the British Championships in Birmingham in July. James Dasaolu became only the fourth British sprinter to beat 10 seconds as he clocked a time that is just 0.04 seconds slower than Linford Christie’s British record of 9.87.

He opened his 2013 calendar by winning silver in the 60 metres at the European Athletics Indoor Championships, running a personal best of 6.48 seconds in the final. The Nigerian-born 25-year-old was tipped to win the Birmingham event with a better performance but a late withdrawal from the competition meant Dwain Chambers had to lead the pack in 10.04 sec to claim a seventh British crown. It would have been Dasaolu’s first national crown, but he preferred to pull out of the 100m final (due to cramp) in order to be in perfect shape for the IAAF World Championships in Moscow. His plan worked.

 It was almost perfect in Moscow, until exhaustion took its toll with about 40 metres to go in the final. In the semi-finals, Dasaolu had posted his second sub-10 seconds performance, finishing third in 9.97. Dasaolu ran the final with the “big boys” – featuring Usain Bolt, Justin Gatlin and Nester Carter – but fell short of the expectation. His 10.21 seconds was only good enough for the eighth and last position.

 But that would not dampen his spirit as he is already looking ahead to the 2014 Commonwealth Games and the 2016 Olympics. “Had I not picked up an injury in the build-up, I would sure have finished with a medal at these championships. I picked up an injury three weeks prior to these championships which did not enable me to train so my build-up was impaired,” Dasaolu, who had set twin targets of running sub-10 seconds and reaching the final, told SATURDAY PUNCH.

77% Of Nigerian Women Use Bleaching Cream – WHO

The World Health Organisation, WHO, has said 77 percent of women in Nigeria use skin-lightening products, the world’s highest percentage. The figure compares with 59 percent in Togo, and 27 percent in Senegal.
The WHO report said the reasons for this are varied but most people said they use skin-lighteners because they want “white skin”. WHO also said skin bleaching comes with hazardous health consequences.

The dangers associated with the use of toxic compounds for skin bleaching include, blood cancers such as leukemia and cancers of the liver and kidneys, as well as severe skin conditions.

It said hardcore bleachers use illegal ointments containing toxins like mercury, a metal that blocks production of melanin, which gives the skin its colour, but can also be toxic.

The report said in many parts of Africa, lighter-skinned women are considered more beautiful and believed to be more successful and likely to find marriage.

It also said it is not only women who are obsessed with bleaching their skins. Some men too are involved in the practice.

Photos: Genevieve Nnaji stunning in traditional attire

Ms Nnaji shared the photos on instagram...see more photos after the cut...

Moment officers swooped in to stop sham marriage between Nigerian student and Hungarian woman

This is the dramatic moment home office investigators put a stop to a sham marriage just minutes before the bride and groom exchanged their vows. Nigerian Chinedu Amadi arrived at Leicester Registry Office to marry a complete stranger - Hungarian national Szilvia Basco-Porkolab, who donned a traditional white wedding gown for the occasion.

But unbeknown to them Home Office investigators who were tipped off by a suspicious registrar and lay in wait in a side room for the pair to arrive. These pictures show the moment the 'couple' were told they had been caught and were arrested. Shit mehn! Lol. Continue...
Amadi, a Nigerian student, paid £5,000 to an unknown 'fixer' to arrange the bogus wedding with an EU national to allow him to stay in the UK. After their arrest, investigators discovered Basco-Porkolab was involved in an earlier sham marriage to another Nigerian, Ikechukwu Egbe, at Greta Green in May 2011. Basco-Porkolab, 38, living in Leicester, admitted two counts of conspiracy to breach immigration laws relating to sham marriages, and was jailed for 34 months. Amadi, 27, of Livingstone Road, Gillingham, admitted a similar count and was jailed for 20 months. Egbe, 34, of Narborough Road, Leicester, was convicted of one offence of conspiracy, and jailed for 30 months. A fourth person, Rubin Durgos 39, admitted conspiracy, in the intended sham marriage of Amadi. She was to be the bride, before Basco-Porkolab stepped in at the last minute. Durgos, a Hungarian, of Forest Road, Coalville, Leicestershire, was jailed for 20 months. Sentencing at Leicester Crown Court, Judge Philip Head said: 'What you did in your own ways was to cheat all those who loyally and honestly abide by the system.' Andy Radcliffe, a Home Office inspector, said after the case: 'These were brazen attempts to trample over both the immigration laws and the institution of marriage
'Amadi had such contempt for the law that he felt he could change his bride during the process of organising the wedding and still get away with it. Durgos and Porkolab thought they could marry as often as they liked. They were wrong. 'The message is clear - immigration abuse will not be tolerated and we will take the strongest possible action against those involved. 'We work closely with registrars across the region and our dedicated crime teams will continue to make life as tough as possible for those who seek to abuse the immigration system.' Neil Bannister, prosecuting, told the court: 'The offences came to light with the intended marriage, initially, between Durgos and Amadi. 'Both attended Leicester Registry Office to give their notice of intention to marry, on October 21. They met the deputy superintendent registrar for Leicester, Debra Webster. 'Mrs Webster recognised Durgos as someone she knew as Rita Durgos, a Hungarian who had acted as an interpreter for more than one marriage. 'These marriages involved Hungarians and nationals from countries outside the European Economic Area. 'Mrs Webster became suspicious as to whether Durgos and Amadi were going to enter a genuine marriage. 'Durgos struggled to pronounce the first name of Amadi and he struggled to remember his address. 'Mrs Webster also thought the couple were being excessively affectionate and gained the impression they were trying too hard to demonstrate they were a couple. 'Arrangements were made for a marriage on January 19.

 'On that date, a woman claiming to be Rubin Durgos turned up but Mrs Webster did not recognise her. It is not known who that woman was. 'Amadi was an hour late and missed the ceremony, so a further date was arranged for 2pm on February 14.' By then Mrs Webster had alerted the authorities. Mr Bannister added: 'Meanwhile, information came to light Durgos had been married to a Godwin Okechuku, a Nigerian, on July 4, 2008, at Christ the King Church, Beaumont Leys, Leicester

.' On February 14, Mrs Webster noted the bride was different from Durgos and the woman who attended on January 19. When arrested in a wedding dress, she initially told officers she was attending as a witness. In mitigation, the court heard Egbe and Amadi had entered the UK legitimately on student visas, which had not expired. Egbe enrolled at Leicester Business Academy, which then closed and he was concerned his visa would be revoked.

He was 'desperate' to stay in the country, the court heard. All the defendants are likely to be deported after their sentences.

Culled from Daily Mail UK

Uche Jombo and Desmond Elliot way back ...and now!

The actress shared the old photo on her instagram page. They've been best friends for ages..

Roberto Di Matteo Arrives Lagos For Guinness

For all football lovers, Roberto Di Matteo is live in Lagos!!! He touched down yesterday evening amidst fanfare from Chelsea fans in Nigeria. Guinness has once again reaffirmed its commitment to football.
While in town he will be launching the GUINNESS FOOTBALL MANAGER- a platform that put you in the driver’s seat and lets you ‘Be the Boss’ as you pick your team, call the shots, and, if you do well, win fantastic prizes. He will also be announcing the launch of the epic football show GUINNESS RAISE YOUR GAME- a weekly show that will bring you all the latest football news, amazing interviews with world-class footballers, epic live music performances and exclusive on-the-sofa chats!
Sign up, for free at m.guinnessvip.com and own your own team and be the first to know Roberto’s activities. Also tune in to super sports to hear Roberto’s analysis on matches to be played on Saturday August 16th, 2013 all these brought to you by Guinness. As the new English premier league begins be sure to grab a bottle of Guinness and drink responsibly. Guinness is sold strictly to +18. For more information, go to m.guinnessvip.com as site to keep up to date with all the news about Di Matteo’s visit to Nigeria, all about Guinness Football Manager and so much more.

Sunday, August 11, 2013

Apple Doesn’t Want You To Type ‘Abortion,’ ‘Rape’ Or ‘Virginity’ Into Your IPhone


It looks like Apple is intentionally playing dumb with its iOS 6 spell check feature.
A team over at The Daily Beast put together a rigorous program to find the words that Apple won’t offer corrections for, even when misspelled by just one letter.
Words such as “abortion,” “rape,” “virginity,” “Aryan,” and “bullets” all made the list. “Pornography,” “Marijuana,” and “suicide” failed to get corrections too.
The tests were conducted using an iPhone developer program capable of emulating an iPhone running the current iOS 6 operating system, which then cycled through multiple common misspellings of words. Since iPhones are capable of expanding their dictionary the more you type, factory settings were used. The results show that fresh-out-of-the-box iPhones purchased today won’t correct even the most commonly misspelled controversial words such as “abortion” and “pornography.”

 Oddly enough, iPhones running software earlier than iOS 6, such as iOS 3.1.3, do offer corrections such as “abortion,” “rape,” and “virginity” due to the fact that Apple used a different version of its spell check software back then, called autocorrect.

 While a vast majority of iPhone users will be using iOS 6, we thought we’d conduct a quick test on Apple’s newly announced iOS 7, which will be available sometime this fall. Using an iPhone running iOS 7 Beta, we intentionally misspelled words “suicide,” ”virginity,” and “Marijuana.”

 We found that “Marijuama” was easily corrected to the alternatively spelled “Marihuana” (perhaps due to increased legalization in states such as Colorado and Washington?), while misspellings of “virginity” and “suicide” were met with a simple “No Replacements Found.” Of course, Apple could still make significant changes to iOS 7 before it is released to the public.

Thieves are now attacking women with long hair in Venezuela




Na Naija weave sellers dey send them? Lol. #kidding o. According to this funny and weird report, having long hair can make you a target for criminals in the Venezuelan coastal city of Maracaibo.

These criminals are targeting young women who have long hair with scissors, and before you know what's happening, your hair is gone.

A Maracaibo resident Egmari Villarreal (pictured above left) explains:
"You have to see it to believe it. We're not going to be able to have long hair anymore. As a woman, this is something traumatic. It's happening downtown, at the beach or at the mall, where you find a lot of young women. The thieves grab them by the hair, pull out some scissors and cut their hair. Then they sell it at beauty or hair salons."
Another resident Mariana Rodriguez told Globovision that she was walking through a popular mall when she saw two women coming toward her.
"I thought they were going to steal my cell phone, because I had it in my hand at the time, but they took out scissors," she said. "They did not give me a chance to think or to run or anything. And when I looked, I no longer had any hair. More than 8 inches gone.
Maracaibo Mayor Eveling de Rosales told reporters that police were stepping up security to stop the attackers.
"As part of our operation of citizen security, we are giving them a forceful response, posting men and women to keep watch and stop this from continuing to happen," she said.
Synthetic hair in the country costs anywhere from $40 to $160, depending on its quality. But natural hair can cost more than $500.

Sexual harrassment in workplace: It Happened To Me - Chika Oduah

Chika Oduah, a journalist based in Abuja, shares an account of her sexual harassment in her former workplace. Find it below..

I got a job in New York City a few years ago. I was new to the American North; I still reeked of the South. Pillsbury biscuits, Georgian peaches and Jiffy cornbread with a dollop of Daisy. Chick-Fil-A, Bojangles’ and Piggly Wiggly. I was a Southern American, in many ways. Cheerful, trusting, polite, Bible-wielding, slow-talkin’, Southern. South of the Potomac, East of the Mississippi. Paisley print blouses, plastic sunflowers hot glued on Payless Shoes open-toe rubber sandals. But I was all right, I guess. Perhaps a bit wide-eyed, gap-tooth grinning, but I was all right. The job was with a news media outfit that covers Africa and the affairs of the black Diaspora. It was fashionable, in every sense, that media company.

 Funded by big-name multinationals, Third World saviors, it sought to tackle malfeasance and corruption with heavy handed, not always credible citizen reportage. The company had made its name among particular Westerners and Fela-loving expatriate Africans, students of the school of thought that says African governments need a total sociopolitical upheaval to weed out the kleptocrats before anything substantial can be planted, plug in the former student union grassroots activists who give a care about the proletariat, slum dwellers, retired civil servants, and unemployed twenty somethings. A single-handed crusade propelled by American dollars and mercenary Africaphiles, this media company had recruited a handful of passionate, impressionable youngsters with a compelling allegiance to Africa. Aluta Continua! Help the motherland. We thought, or at least I did. So I went to work. My title was a new one. Within that role, I initiated new projects, helped revive slumbering ventures, planned and promoted the awesomeness of the company — what we were doing and where we hoped to go. I tuned in, excited about every single part of the job. Everything seemed fine in the beginning. I went out with the boss one evening to hang out after work. I was still new to the North, still new to the city. A Nigerian immigrant in his early 40s, the boss had a hip rugged fashion aesthetic, quintessentially urban: distressed brown jackets and boots, a hefty brown backpack. He was the rebel with a cause, a card-carrying activist. Encrusted in the syrupy coos of his admirers, he has fans on both sides of the Atlantic. He was charisma defined. He’d been nice to me thus far, a listening ear for my Southerner’s rants and observations on northern culture. We walked around the street corner to a swanky new spot with a shiny glass exterior and perfumed-scented, dimly lit interior. Good living people in stiletto pumps and crisp blazers, leather and lace, hung there. He led me to a couch in the corner where we sat down. I don’t drink, so I didn’t order. We chit chatted pleasantly about school, guys, Africa, Nigerians, our past, our future. When we get up to leave, he grabs my waist. He pulls me to his chest. He leans in for a kiss. My stunned mind stops thinking. It shuts down; I hurry to turn it back on. Easy, Chika. Don’t embarrass the man. Take it easy. I slide out of his arms with a surprising calm. I’m just not interested. I say his name for effect. It works. He gets the point, yet the perplexity in his eyes remains. I never bring it up. It’s like it never happened. It never happened again. As time goes on, I grew in confidence at work as I befriended my fellow colleagues and further solidified my commitment to “the Africa cause” and to excel in my job performance. I began expressing my opinions about the way things were done, and offering suggestions on how I thought we could improve in production quality and efficiency.

The boss welcomed the suggestions, in the beginning, but only to a certain extent. Time after time, I begin to notice a pattern: he seemed to have issues with women, especially expressive women with a backbone. “She’s arrogant,” he would often say with a sneer and a dismissive shrug whenever I would mention names of high-profile successful women I admired. Whether it was author Chimamanda Adichie, or a well-known female journalist, or a female politician, it seemed all successful women were inherently arrogant to him. Eventually, my efforts at work never seem good enough. The boss is known to be hot-tempered and I was often on the receiving end of his sarcastic remarks, his angst, his frustration, and disapproval. Any gaps from my colleagues, anything they failed to do, it was usually my fault. I was the office scapegoat. Some of my colleagues noticed this. They’d throw me sympathetic glances or they’d simply try to ignore the situation and keep their eyes glued to their computer screens. After such occurred not once or twice or thrice but on multiple instances, I soon became aware of the hierarchy. My male colleagues seldom received the boss’s butchering complaints. I’d arrive to work and the boss would remain silent to my greetings. My male colleagues would arrive and the boss would say hey what’s up man and crack jokes with them and have a jolly good time. He had a propensity to engage in sex jokes with my male colleagues, the kind of lewd comedy high school boys often entertain. My female colleagues usually fulfilled the boss’s wishes without much objection, but on the whole, it looked to me like the guys were coasting. In my role at work, I was frequently undermined. He’d constantly override decisions I had already made with his prior authorization. He’d demean my work in the presence of others. He’d sometimes shut down my attempts to join the staff in their friendly, office banter. He rarely expressed gratitude about my initiatives and strategies that were clearly having a positive effect on the company. “Do you really think you’re directing anything?” A colleague once asked me. The situation deteriorated. I pushed myself harder, completing massive amounts of work by staying late into the night when everyone else had gone home. Graveyard shifting, early mornings. He began shouting at me in the workplace in front of my colleagues. My cheerful, trusting, polite, Bible-wielding, slow-talkin’, Southern mannerisms were dissipating. The city was taking its toll on me. I felt like discarded mush. I planned my exit. Looked for another job.

 One day he called me to meet him in the office. In the meeting, he said the company is losing money, said he had to let me go. Though I was the one who was suddenly unemployed, it was his emotions and composure that began to unravel as I fought to keep the work I had produced – works that were mine. The payment I was promised because I was not given notice of my termination in advance, he didn’t pay me anywhere near half of it. He lied and said I was never even employed, said I was just a contractor, a freelancer or something like that. My work agreement had conveniently disappeared from where I had placed it inside my work desk months ago. The intervention meeting we were supposed to have where we were supposed to present our cases before two or three mediators, well, that was conveniently cancelled. A male colleague and a prominent columnist with the company intervened, but nothing much came out of it. Perhaps, they – both guys – ended up siding with the boss. Because the boss had already depicted me as “one of those” power-hungry, erratic, opinionated, overly assertive, selfish girls, one who eagerly challenged his authority. That false image suited his chauvinistic motives. “You like attention,” he once told me. Wrong. I’m actually as shy as a kiwi bird. “You’re a career woman,” he once told me. It came out as a judgmental scoff. He’s a career man himself, but because it’s more socially acceptable for men to devote much time and energy to their professional lives, the term “career man” is seldom used. In the workplace, women often work twice as hard as their male colleagues, yet still face the brunt of disapproval when things don’t go right, while male colleagues seem to get by. We put in overtime – a 2013 study from the Ponemon Institute revealed that women employees “work harder and longer” than men do. Another 2013 study from Edith Cowan University and the University of New England found that “women experience more rude and disrespectful behavior in the workplace, but they tolerated it more.” We continuously strive to be on the good side of the boss. Women seem to always be compensating for something. Their womanhood? Most of the women who worked at that company hardly objected or posed a challenge to my former boss’s sugarcoated slurs and sly insolence. But I had an opinion and I voiced it. My opinions, my free-willed spirit and intolerance for nonsense cost me my job… for that I am grateful. My former boss’s attitude toward women is not unique. I had a conversation with a gentleman here in Nigeria who said women in positions of power always become over-bearing, whereas men know how to handle leadership and success with humility. “It gets to their heads,” he said of women in management roles.

 Looking back, I realize that my experience at that New York City-based media company was not atypical. I wrote this piece “It Happened To Me” bolstered by the courage I summoned immediately after reading a blog post a few days ago (read here) entitled “The White Savior Industrial Complex & Sexual Harassment of African Female Aid Workers” by Lesley Agams. Agams vividly describes an assault by a male colleague while working as the Nigeria country director for the renown Oxfam GB. After the assault, the man in question handed her a contract termination letter. Many of my fellow women have confided in me, sharing harrowing real-life tales of near-rape incidents in the workplace, cases where they were told to sleep with the boss to get a promotion, and aggressive intimidation by male supervisors. And it’s not only the overtly patriarchal, “man-is-the-head” types who are committing this abuse. It’s also the hash-tagging, progressive, left-winged liberals garbed in trendy activist attire: thick soled boots and dashikis, plaid button-downs and worn blue jeans with worn sneakers, or cropped blazers over cotton shirts without neckties. These activists are too often propped up in a righteous spotlight. They march on as darlings of the revolution, unexamined. Their act-ivism is unstoppable… their acts, unstoppable. I met one of these young self-titled human rights activist types. He was among those arrested for protesting during the 2012 Occupy Nigeria rallies. This guy picks and chooses his causes and apparently the advancement of women is not one of them. In his mind, women’s rights are not important enough.

 After I voiced my opposition to his foul groping and leering sexual advances on me, he told me “women’s rights are not human rights.” Even the Pan-African activist revolutionary himself, Fela Kuti once sang, “When I say woman na mattress I no lie.” Confiding in others about incidents of workplace harassment and intimidation often backfires. Some employees get terminated. Others stay in those toxic work environments after they are made to doubt their own perceptions. Relax, calm down, maybe it’s your imagination, it’s no big deal, maybe you’re just stressed out, well you know you’re very pretty, he didn’t mean it that way, dress more conservatively, forget about it, maybe you led him on, well… ignore it, just pray about it, you can be very emotional, you’re being dramatic, um…stop working late hours in the office, say no next time, these things happen, you’re overreacting, are you sure? Yes, I am sure.

Harassment is still harassment whether in the form of intimidation in the workplace, sexual propositions or subtle or obvious oppression. In his 1,621-word editorial, (which you can read here) Los Angeles-based social commentator Yashar Ali compares the emotional manipulation and harassment of women to gaslighting, a coined term referencing the 1944 feature movie in which Charles Boyer’s character employs wily strategies to make his wife, played by Ingrid Bergman, believe she is crazy. Off the Hollywood production sets, real life is full of cases where women, distressed in the workplace, keep quiet for fear of being labeled troublesome. Or crazy. They allow perpetrators to go free, especially when the perpetrator is a popular man.

 If we share our experiences collectively, we can break down the wall of silence.
 It’s time to tell our stories.

Oprah Winfrey 'was victim of racism' in Switzerland

Billionaire US talk show host Oprah Winfrey said she was a victim of racism during a recent visit to Switzerland. Oprah visited Zurich last month to attend Tina Turner's wedding and while there she visited an up market handbag shop but a shop assistant refused to serve her, saying the bags on display were "too expensive" for her.

The bag on display was a $35,000 bag. Too expensive for one of the richest women in the world? Well, The Oprah Winfrey Show is not shown in Switzerland so they don't know her there...but even at that no black person can afford a $35, 000 bag? Oprah said she left the shop calmly without arguing, but that the experience was proof that racism continues to be a problem. "There's two different ways to handle it. I could've had the whole blow-up thing... but it still exists, of course it does."she said

Goodluck Jonathan's mum donates two block hostel to University

The President's mother, madam Eunice Ayi Jonathan, yesterday August 10th donated two buildings of 20 self contained flats to Federal University, Otuoke in Bayelsa state. The President, Bayelsa state governor and other dignitaries were at the commissioning yesterday.

Friday, August 2, 2013

Requirements for new businesses to succeed

According to experts, approximately 90 per cent of businesses fail in the first five years.
ADEMOLA ALAWIYE explains the necessary things that are needed to prolong the life span of companies, especially new ones Poor administration and lack of a good business plan can cause an early death of a new business. According to the Small Business Administration, 33 per cent of all new businesses fail in the first two years. Businesses succeed as much as they fail. To run a successful small and medium scale business in Nigeria, apart from adequate capital investment, some basic criteria must be strictly adhered to by the entrepreneur.

Experts note that the neglect of these criteria contributes to the failure of most businesses. Entrepreneurs, especially those just starting out in business must appreciate the fact that shrewd businessmen treat business failure as a milestone on the road to success. They must try to bounce back notwithstanding the fall. Experts note that real entrepreneurs count on learning from their mistakes, and use the experience to move to the next idea. Owners of start up businesses should learn from the mistakes of others to avoid the pain and suffering associated with business failure.

Below are major things an entrepreneur should consider when setting up a business, according to experts.

A good business plan Many young entrepreneurs often neglect the essence of writing out a business plan for their venture. Experts note that you should not believe the myth that a business plan is not worth the effort.The Managing Director, Netrack Limited, a small scale business, Mr. Sola Adeleye, says no matter how small a business might be, the entrepreneur must take the pains of writing out a plan. He notes that the time and energy put into writing a plan shows that the entrepreneur truly wants to transform his idea into a business.

Proper execution of ideas It is one thing to come up with a business plan and another to astutely execute the idea. Experts note that an idea alone is really worth nothing. According to them, the idea is useless if not executed. They note that the entrepreneur must be a risk taker and one who takes strict business decisions in order to do well.

Unlimited revenue sources It is worthy of note to understand that even some non-profit organisations generate revenue or donations to offset operating cost, not to talk of a business outfit established for the purpose of generating income. Experts note that if your product is free, or you lose money on every sale, it will be hard to make it up in volume. According to them, your product must be one that will attract customers with adequate purchasing power. They note that if your customers have no money, your business won’t last long.

Passion This is one reason why many young entrepreneurs give in too early. Experts say the most common cause of start-up failure is when the entrepreneur just gets tired due to lack of passion for the venture and shuts down the company. Despite setbacks, many successful entrepreneurs like Aliko Dangote – Africa’s richest man, and Steve Jobs – founder of Apple Incorporated, remained committed to their vision until they found success.

Business opportunities Another reason why first-time businesses fail is as a result of limited business opportunities for their products or services. The Manager, Peers Events, Mrs. Omobolanle Peers-Adekunle, notes that some good ideas may not succeed in the end. She notes that customers at times are indifferent to some products, whether such product is great or not. Experts say that is why it is vital to conduct market research before manufacturing a product.

Strong competition Too much competition for customers may signal danger for a growing business. Budding businesses which have so many competitors may find it hard to penetrate the market. Experts say this is why it is important for the entrepreneur to embark on thorough research before starting up a business.

Working with experienced people An inexperienced team will drag a business aground. Experts note that investors fund people, not ideas. So a first-time entrepreneur must get workers with requisite experience if he desires funding from investors. According to experts, investors look out for people with real experience in the business domain of the start up. Investors want to invest in people with real experience when it comes to running a start up business.

Hence, it is important for young entrepreneurs to partner individuals with sound experience of the venture.

Important tools Some young entrepreneurs underestimate resource requirements for their businesses. Experts say a major resource for any business is cash funding. They, however, note that other resources such as industry contacts and access to marketing channels may be more important for certain products. The tools needed for the marketing of these products are also vital, otherwise the venture may collapse. According to Peers-Adekunle, having too much cash and not managing it shrewdly can be just as devastating as too little cash. She says that entrepreneurs must get the right tools to succeed.

Marketing skills First-time entrepreneurs must embark on aggressive marketing for their products and services. Experts say the word-of-mouth marketing strategy is not enough to make your product and brand visible to a larger market. Take advantage of the media, advertise on classifieds and adopt other channels to make your product known and appreciated by customers. Without effective and innovative marketing across the range of the media, you won’t have customers and this might lead to business collapse.

TEN SIGNS THAT YOU’RE DOING SOMETHING GREAT WITH YOUR LIFE

Fewer friends:
 It is often said that when you internalize your dream, the subconscious gradually act consistently with your dream regardless of your status at the point in time. This consistency in your behavior is noticed by people around you. Mere having a dream and internalizing it make you stand out. Developing a dream is the beginning of transformational process of human recreation. So people that can live with your transforming personality and in tune with your dream tend to remain your friends. Others who cannot tolerate your dream simply walk away. When a life and its purpose is defined, great chance are that you will loose good number of your friends. This is a phenomenon which I call ‘Waves of purposeful life’ having a dream makes you stand out; pursuing your dream make you unique. On lookers don’t see you as an out stander in the making. They simply see you as odd because you stand out. So they tend to avoid you because of this singular fact. Never mind such neglect won’t last for long. I find expression for why friends depart from you stated in my book titled ‘Diary of Reflections’. You will loose irrelevant friends and gain those important to your dream. Those relevant to your dream will be few. Some friends depart from you because you alone see your dream in the light of today; others recognize it when it becomes a reality.

  Great resilience: often times in life, we seek courage from friends and close relatives; searching their faces and conscience for encouragement they mostly cannot give. Little do we realize that a man cannot give what he doesn’t have. So you will eventually learn that a many of the people you look up to for courage to do what you do cannot give you or don’t want to give you. Internalizing your dream make you resilient in life it will shot your mind against negative external influences from the environment. Even when everyone around you doesn’t support your dream, your drive born out of resilience will help you surpass their imaginations. I have seen the world through. It is filled with derelicts of terrified individuals who would never see beyond their nose. These people are too scared to venture into the unknown. The same fear that have sunk many into oblivion. When you are totally convinced of the workability of your dream, you won’t need external drive to spur you. Your charisma will burn like a fury flame. If you don’t build your resilient, the world will convince you why your dream will not work and why you must be like others.

Determination: is the courage that drives your will. It is born out of conviction in your dream and personality. This is a great quality of achievers. Determination is the indomitable will that energizes zeal. Yet fir its total functionality, it requires courage built from resilience and tenacity. Tenacity: there is a thin line between stupid stubbornness and tenacity. You must know the difference between the two because the former leads to destruction while the later lead to success. To achieve your dream in life, you don’t have to be stubborn or rude; you only have to tenaciously forge ahead. Faith: believe in your dream and don’t wait for another to tell you it works. Faith is a ritual of believe that cannot be owned without practice. You must believe in yourself and the supernatural taking the belief sequence exactly in the stated order. God needs your faith to work wonders.

Self realization: is that point in one’s life when purpose is understood. It is the stage where self content overrule our actions. Understanding your life purpose simply brings a new consciousness into your own existence. Pursuing such purpose brings most desired satisfaction to the soul. You must therefore seek to understand everything about yourself because true self knowledge is the soul of happiness and success. The brevity of happiness in riches consoles many of us. Rather than seek true happiness that last in self realization, we continuously look for relief where none lies.

Goal setting: brevity of human life shows that we don’t have luxury of time. It is of great essence to make use of the little we’ve got by developing concise plan spelt out in defined goals. If a man set out on a journey without knowing where he is going, he should expect to find himself anywhere. After self realization, goal setting help define your course as well as your destination. When you find yourself at the wrong location, you will surely know because you already know where you want to be.

Time management: refers to prudence of time use. We find ourselves plunging into activities that waste judicious time. Imagine that someone spend his twenty-four hours everyday like this: Sleep- 8 hours, watching TV- 6 hours, work or school- 8 hours, other activities (cooking, hanging out)- 2 hours. You can as well score yourself putting the hours you spend on your daily routines. As tight as each day schedule might be, there is the need for you to do everyday the singular thing that develop your life purpose. I have been doing mine for more than eight years now. I can tell you it has been awesome.

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DON'T MAKE THE MISTAKE SOME PARENTS MADE...

I saw this on Facebook so I felt I should share it.
 
 
When your children reach their 20s, the balance of connection between you and them seesaws. The challenge becomes how to find common ground without overstepping the comfortable boundaries between you. The issues become how much time to spend together and how to spend it, how much information to share and about what, which battles to fight and when to turn the other cheek, what advice to give and when silence is golden. Here are five strategies to nurture the friendship during your kids' 20s and beyond

1. Observe respectful boundaries For emerging adults, keeping a privacy buffer is a crucial part of defining a separate identity, building confidence in making decisions, and learning to stand on their own. Parents who have cherished a close relationship when their children were younger may feel hurt if they sense their grown kids pulling away. Suddenly kids are balking at coming home during their vacations or are no longer available for lengthy phone chats. While it's natural to miss the former intimacy, it helps to understand their increased need for distance is appropriate for this stage of their lives and not to take it as a personal affront.

2. Listen more than you talk Restraint is the elusive virtue now required of you, to keep from giving too much unwelcome advice or asking too many nosy questions. After years of hands-on parenting, you may bristle at how often you must bite your tongue as your children make both smart and foolish decisions. You may struggle with the want-to-fix-its, but if you jump in too quickly to unravel grown kids' dilemmas, their important problem-solving muscles won't have a chance to develop. That said, there are still times during your kids' 20s when you do have to voice your concerns and get involved even if your kids don't want you to (and even if you aren't happy stepping in yourself). If you're wondering about whether to say something, ask yourself if the behavior that's bothering you is serious, dangerous or simply unpleasant. For instance: If your son appears unshaven and scruffy for the family reunion, well, that may not be pretty, but it's not life-threatening. But if your daughter shows signs that she's smoking pot on a daily basis, that habit can be harmful. You need to address it directly with her and be ready with resources of outside professional help.

3. Set ground rules for how to disagree Many of the benefits parents reap at this stage result from the kids' more sharply honed communication skills. Compared with their younger selves, emerging adults are more likely to talk things over with their parents and peaceably process disagreements. Plus, they're better able to see the other person's point of view. Their frontal cortex is ripening like fine wine, and that means improved judgment, less impulsivity and a greater likelihood they'll think before they speak. If conflict does start to escalate, dial it down by listening to them without interrupting and then commenting in a neutral tone. When that's not possible, taking a time-out for both sides to calm down is as useful at this stage as it was during their toddler years. Sleeping on it or letting heated emotions cool is also as good a strategy to use with grown children as it is for any couple or close friends.

4. Make room for the significant others in their lives Maybe you wish that your son's girlfriend had fewer tattoos or that your daughter's boyfriend had a better job. But unless you notice behavior that's seriously disturbing, do your best to embrace the people your grown kids love. And when they do settle on a partner, accept that it follows naturally for them to put that person first. When it comes to big decisions, plans or handling hardships, even the most dutiful grown children will shift their primary attachment to their mate. If they don't, watch out: Marital trouble may follow. As parents, you're in the business of putting yourselves out of a job when your kids grow up, so nurture your own dreams while continuing to cultivate a close friendship with them.

5 Foods That Kill Cancer

Certain proteins within our immune system hold the precise instructions needed to destroy cancerous tumours. In a healthy body, this inherent ability is always present and always effective without the use of drugs. However, these proteins can be rendered ineffective if cells experience uncontrolled growth though damage or mutations to DNA or if toxins through food and chemical pollution override the immune system’s natural function.

  FOODS THAT INHIBIT TUMORS
 The key is to not succumb to selective cancer therapy or drug treatments based on clinical trials with artificially created versions of the protein. Food is the body’s medicine, not drugs. All you need to do is seek those powerful foods which naturally inhibit tumor necrosis factor (TNF) of which there are several.

1. Turmeric Curcumin, possibly the most powerful antioxidant known from the popular Indian spice Turmeric, has countless health benefits. A recent study led by a research team in Munich showed that it can also inhibit formation of metastases. Curcumin exerts anti-inflammatory and anti-oxidative effects by inhibiting tumor necrosis factor-alpha (TNF-alpha), suggesting that its effect on endothelial function may be mediated by the suppression of inflammation and/or oxidative stress via down-regulation of TNF-alpha. One of the most comprehensive summaries of a review of 700 turmeric studies to date was published by the respected ethnobotanist James A. Duke, Phd. He showed that turmeric appears to outperform many pharmaceuticals in its effects against several chronic, debilitating diseases, and does so with virtually no adverse side effects.

2. Grapes and Resveratrol
 Resveratrol is a phenolic compound that contributes to the antioxidant potential of red grapes. Resveratrol is not only an antioxidant and antimutagen, but also reduces oxidant-caused cell death. Resveratrol has been shown to inhibit production of nitric oxide and tumor necrosis factor alpha (TNF-A) by lipopolysaccharide-stimulated Kuppfer cells. Kuppfer cells are macrophages fixed in place in the liver. Their chronic overproduction of nitric oxide and TNF-A due to chronic infection can cause severe liver damage. Perhaps Resveratrol’s most important property is its ability to inhibit cyclooxygenase-2 (CoX-2). CoX-2 is related to cancers and abnormal growths in the intestinal tract. Natural CoX-2 inhibitors such as resveratrol have been shown to reduce the occurrence of cancers and pre-cancerous growths. So while pharmaceutical companies race to find complex agents that inhibit CoX-2, the ingredient is already present in red grapes which if consumed daily (or via organic grape juice) will protect against tumors naturally.

 3. Green Tea The health benefits of green tea are due to the presence of a group of plant flavonoids called catechins. Of particular interest to researchers is epigallocatechin-3-O-gallate (EGCG), the primary catechin in green tea. For example, South Korean researchers have found that EGCG blocks TNF naturally by interfering with the ability of certain pro-inflammatory chemicals to bind to cells of smooth muscle tissue of the vascular system. In a 2009 study conducted by the Chonbuk National University Medical School, it was noted that the specific mechanism of action of EGCG in terms of blocking TNF is the suppression of fractalkine, an inflammatory agent specifically involved in the development of arteriosclerosis, or hardening of the arteries.

4. Tomatoes Regular consumption of tomato and its products is being consistently associated with lower risk of several types of cancer and, to a lesser extent, coronary heart disease. Among the many tomato components credited with healthful properties, carotenoids and particularly lycopene are being actively investigated. Modest effects of the regular intake of a tomato juice provides small amounts of carotenoids which were found on the production of inflammatory mediators, such as TNF-alpha. TNF-alpha production by whole blood was found to be more than 30% lower after almost a month of consuming raw tomato juice.

5. Raw Fruits and Veggies There is sufficient evidence to indicate that a diet consisting of foods high in natural antioxidants such as raw fruits and vegetables provide anti-inflammatory benefits. The higher the intake the more they are associated with significant reductions in levels of markers of inflammation, including C-reactive protein (CRP), interleukin-6 (IL-6) and tumour necrosis factor-alpha (TNF-alpha). Any fruits or vegetables (preferably dark colored) which are a good source of indole-3-carbinol, a chemical that boosts DNA repair in cells, blocks the growth of cancer cells. A team of researchers at Ohio State University announced that anthocyanins, the compounds that give cabbage its purple color are capable of cutting the growth of colon cancer cells both in vitro and in rats by 50%-100%, with certain extracts even destroying up to 20% of the cancer cells while leaving healthy surrounding cells intact.